A Better Body (608-640-3646) has launched new health coaching courses especially aimed at new moms in Verona, WI, who want professional help building healthy nutritional and fitness habits.
-- A Better Body, a wellness center in Madison serving nearby communities like Verona, has introduced their Empowered Mama Courses, a range of health coaching programs for new mothers. The courses help mothers create sustainable health habits while addressing post-pregnancy wellness challenges.
To learn more, please go to: https://www.madisonbetterbody.com/health-coaching
The program includes five courses with different themes, like nutrition and stress management. Moms can also access the complete course bundle for an 8-week program at a discounted price.
"Our health coaching programs are for anyone and everyone, though my area of expertise is working with moms who are struggling to prioritize their health and helping them lose weight," said Kaitlin Rohowetz, founder of A Better Body. "I help my clients focus on building better habits and addressing the underlying reasons for things like stress eating. Focusing on sustainable weight loss means focusing on health, not just weight."
Research by the Mental Health Foundation shows that 41% of women feel more negative about their bodies after pregnancy, and 18% feel much more negative. In contrast, only 10% said that they felt more positive about their bodies. The study also found that among women aged 25-34, more than half reported decreased body image satisfaction post-pregnancy.
The Empowered Mama courses address these concerns through focused coaching on sleep quality, sustainable movement practices, nutrition habits, and stress reduction. Participants can choose between self-paced courses or one-on-one coaching options.
Aside from personal coaching programs, A Better Body offers corporate group coaching for workplaces that want to boost employee health and motivation.
"Kaitlin helped me identify my desires and challenged me to reach into my community for accountability. I sought out Kaitlin because health is a channel to break quarantine and sluggishness and return to a more thoughtful, bright, and summery personality. Through extensive confrontation with my food narratives, we developed systems that will sustain future health wins," a client shared in their testimonial.
About A Better Body
A Better Body, founded in 2012 by Kaitlin Rohowetz, provides massage therapy and wellness services in the Madison, WI area. The center maintains a commitment to inclusive care and serves clients with licensed, experienced professionals.
Those interested can learn more here: https://www.madisonbetterbody.com/
Contact Info:
Name: Kaitlin C Rohowetz
Email: Send Email
Organization: A Better Body
Address: 6515 Grand Teton Plaza, Suite 145,, Madison, WI 53719, United States
Website: https://www.madisonbetterbody.com
Source: NewsNetwork
Release ID: 89151572
If there are any errors, inconsistencies, or queries arising from the content contained within this press release that require attention or if you need assistance with a press release takedown, we kindly request that you inform us immediately by contacting error@releasecontact.com (it is important to note that this email is the authorized channel for such matters, sending multiple emails to multiple addresses does not necessarily help expedite your request). Our reliable team will be available to promptly respond within 8 hours, taking proactive measures to rectify any identified issues or providing guidance on the removal process. Ensuring accurate and dependable information is our top priority.
