SOLE Fitness has released a new guide covering the importance of walking 10,000 steps per day - and how to improve daily walking habits using a treadmill at home.
-- The latest guide comes following a report in the Metro, citing the European Journal of Preventative Cardiology. They found that every 1,000 steps in a day brings meaningful health benefits - and SOLE Fitness predicts reaching 10k will be a popular health goal as customers set their New Year's resolutions for 2025.
More information can be found at https://www.soletreadmills.com/blogs/news/how-long-does-it-take-to-walk-10k-steps-on-a-treadmill
While 10,000 steps can be achieved outdoors, SOLE explains that treadmills can make the task more enjoyable. Users can change speeds and adjust incline settings, or break up the workout to make it more achievable. In the winter months, it also allows users to maintain their target weekly pace regardless of weather conditions.
According to SOLE Fitness, it usually takes between 90 and 120 minutes at a moderate walking pace to complete a single 10,000-step session - but this is dependent on the user and the settings.
Natural stride length is one of the biggest factors to consider, but treadmill speed and incline settings are also important. Trying different combinations allows users to target their quads and calves more effectively, or add short-term, high-pace intervals to an otherwise more methodical workout.
In the guide, SOLE Fitness recommends their F63, F80, and F85 treadmills for daily walking. Each comes with Bluetooth so users can connect their phones or tablets and watch their favorite shows while getting their steps in.
At $1,099.99, the F63 has a 6.5-inch LED console that lights up to show speed, distance, and other key stats.
For users seeking enhanced features, SOLE Fitness recommends the F80 treadmill is available at $1,699.99, while the premium F85 model is priced at $2,099.99.
Every purchase also comes with access to the SOLE+ fitness app. A spokesperson states: "Our SOLE+ workouts are made for all levels and range from 10 minutes to 60 minutes. We use heart rate metrics and data from your equipment across all of our workouts to help you work out smarter."
Interested parties can learn more at https://www.soletreadmills.com/
Contact Info:
Name: Inquiries
Email: Send Email
Organization: SOLE Fitness
Address: 56 Exchange Pl., Salt Lake City, UT 84111, United States
Website: https://www.soletreadmills.com/
Source: PressCable
Release ID: 89151584
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