Author Betty Johansen's "Dancing Through Menopause" offers transformative, evidence-based approaches to symptom relief during perimenopause and menopause. The book synthesizes natural remedies, nutrition, exercise, and mindfulness practices, addressing a growing demand for accessible women's health guidance with a positive outlook.
-- Women navigating the physical and emotional challenges of menopause now have access to a new resource designed to address a growing gap in accessible health guidance. With the global menopause market projected to reach $22.7 billion by 2028, demand for reliable, actionable information continues to rise as millions seek practical strategies to manage this significant life transition. Wordsmith World, associated with author Betty Johansen, has published "Dancing Through Menopause," a book that provides women with evidence-based approaches to symptom relief and improved quality of life during perimenopause and menopause.
More information is available at https://bettyjohansen.com/dancing-through-menopause/
Menopause represents a profound hormonal shift that typically begins four to ten years before a woman's final menstrual period, according to health authorities. During perimenopause, estrogen levels fluctuate unpredictably, triggering a wide range of symptoms that affect multiple organ systems. Hot flashes, night sweats, mood swings, sleep disturbances, cognitive changes, and vaginal dryness are among the most commonly reported experiences, with approximately 80 percent of women encountering some form of vasomotor symptom. These disruptions can significantly impact daily functioning, relationships, and overall well-being, explains Johansen.
Menopause treatments span both medical and lifestyle-based interventions, offering women a spectrum of options that are covered in the book. Hormone therapy remains one of the most effective treatments for alleviating hot flashes and mood changes, particularly when initiated during perimenopause, though it carries specific risks that require careful consideration with healthcare providers. However, non-hormonal medications, including certain antidepressants and newer agents targeting temperature regulation in the brain, have also proven effective for women who cannot or prefer not to use hormones. Alongside these medical approaches, lifestyle modifications such as regular exercise, stress reduction techniques, dietary adjustments, and herbal remedies provide natural avenues for symptom relief.
"Dancing Through Menopause" integrates these diverse approaches into a holistic framework that empowers readers with knowledge and practical tools. Rather than advocating for one treatment modality over another, Johansen's book synthesizes natural remedies, balanced nutrition, targeted physical activity, and mindfulness practices into a cohesive guide that respects individual preferences and health profiles. The book addresses not only symptom management but also the broader goal of maintaining health, happiness, and vitality throughout hormonal change.
Publication of "Dancing Through Menopause" aligns with a broader cultural shift toward women-centered health resources and increased awareness of menopause as a critical phase that deserves attention and support. As more women seek to take active control of their health and well-being, resources that provide empowering information fill a recognized gap in accessible guidance.
The book is available for purchase on Amazon and featured on Betty Johansen's official website, ensuring that women seeking immediate, reliable guidance can access the resource without delay. This availability positions the book as a timely and practical tool for the target audience, offering clear pathways to symptom relief and improved quality of life during a transition that affects millions worldwide.
For more details, visit https://bettyjohansen.com/
Contact Info:
Name: Betty Johansen
Email: Send Email
Organization: Wordsmith World
Address: Texas, Big Spring, Texas 79720, United States
Website: https://bettyjohansen.com/
Source: NewsNetwork
Release ID: 89180953
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