A new book introducing a holistic approach to managing menopause anxiety has been released by an up-and-coming author.
-- Wordsmith World has announced the release of Dancing Through Menopause, a new book by author Betty Johansen that reframes menopause anxiety management through a whole-person approach. The resource moves beyond conventional symptom-focused methods by integrating mind, body, and spirit to help women navigate perimenopause and menopause with clarity and confidence.
More information is available at https://bettyjohansen.com/dancing-through-menopause/
A representative from Wordsmith World explained that many women continue to feel overwhelmed during menopause despite access to traditional symptom-management strategies. “The challenge is that menopause isn’t just physical,” the spokesperson said. “Women need support that considers emotional wellness, mindset, nutrition, and lifestyle; not just hot flashes or discomfort.”
Holistic care recognizes the interconnection between mental and physical health, incorporating techniques such as mindfulness meditation, breathwork, pilates, and fitness routines designed to lower stress and encourage emotional balance. These elements form the foundation of Johansen’s approach.
Dancing Through Menopause is structured to guide readers through key areas, including physical changes, nutritional needs, stress reduction, and long-term lifestyle habits. Chapters such as The Menopausal Body, Paths to Nourishing Nutrition, Strategies for Menopausal Success, and Lifestyle and Longevity focus on empowerment rather than simple coping. Each section includes actionable practices ranging from mindfulness exercises to self-care rituals and behavior-based strategies that support sustainable wellness.
Research cited in the book highlights the measurable effects of holistic techniques, including reductions in cortisol, the body’s primary stress hormone, through consistent meditation and breathing practices.
What sets the resource apart, the publisher noted, is its central philosophy: menopause can become a period of renewed strength and possibility. The “dancing” metaphor reflects Johansen’s encouragement for women to move through the transition with grace, joy, and self-discovery. By focusing on stress relief, self-care, and future goal setting, the book invites readers to embrace aging as an empowering new chapter.
The book is currently available on Amazon and is suitable for women seeking natural, holistic solutions to menopause anxiety. Its focus on emotional balance, physical wellness, and lifestyle transformation positions it as a supportive companion for those approaching or experiencing menopause.
Betty Johansen, a lifelong resident of Big Spring, Texas, is a former educator who transitioned into writing. Her previous non-fiction works draw from themes of Christian faith, personal growth, and everyday life guidance.
Those interested in knowing more are encouraged to visit https://bettyjohansen.com/
Contact Info:
Name: Betty Johansen
Email: Send Email
Organization: Wordsmith World
Address: Texas, Big Spring, Texas 79720, United States
Website: https://bettyjohansen.com/
Source: NewsNetwork
Release ID: 89178911
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