Author Betty Johansen has released "Dancing Through Menopause," an evidence-based guide offering holistic strategies for symptom management, emotional wellness, and confidence-building during perimenopause and menopause.
-- Betty Johansen recently released 'Dancing Through Menopause,' a guide designed to address the wellness needs of women navigating this transformative life stage.
More details can be found at https://bettyjohansen.com/dancing-through-menopause/
The number of women in menopause or post-menopause is projected to reach 1.2 billion worldwide by 2030, according to global projections, establishing the guide's release as timely for an expanding international audience. This projection frames the book not as a niche resource but as a response to a massive, underserved market seeking accessible, holistic support during a critical life transition.
Many women experience a range of challenging symptoms during menopause, from hot flashes and weight changes to mood swings and sleep disruptions, says the author. Beyond the physical effects, the emotional toll can be just as significant, with many women reporting feelings of anxiety, loss of confidence, and uncertainty about their changing bodies. Johansen's guide responds to these overlapping challenges by integrating strategies that support women through both the physical and psychological dimensions of menopause.
Central to the book's philosophy is a deliberate reframing of menopause as an opportunity for growth and renewal rather than a period of decline. A representative stated, "Menopause is not an ending—it is a beginning that many women have never been taught to celebrate."
This perspective counters negative narratives prevalent in media and culture, offering readers a foundation for confidence-building, goal-setting, and personal identity redefinition, while the guide's later chapters translate this mindset into actionable steps that make empowerment both aspirational and practical.
Betty Johansen brings together four integrated wellness domains in "Dancing Through Menopause:" nutrition, exercise routines, stress reduction techniques, and emotional wellness. By combining mind-body practices with conventional wellness tools, the guide gives readers a concrete approach to symptom management and overall vitality restoration.
Designed specifically for those seeking holistic, evidence-based strategies to manage symptoms, improve emotional wellness, and boost self-confidence, the resource invites readers to engage with tools and mindsets that support their journey through this transformative stage.
Women experiencing menopause or just wanting to learn how to stay positive can access the guide through Amazon and Betty Johansen's platform.
For more information, visit https://bettyjohansen.com/2024/04/18/stepping-into-your-best-years-a-guide-to-dancing-through-menopause/
Contact Info:
Name: Betty Johansen
Email: Send Email
Organization: Wordsmith World
Address: Texas, Big Spring, Texas 79720, United States
Website: https://bettyjohansen.com/
Source: NewsNetwork
Release ID: 89180373
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